Live Virtual Workshop

The (im)perfect Grocery Guide Workshop

Learn how to confidently walk into any grocery store and choose the right ingredients to fuel your body, boost your energy, and feel your best — without complicated diets, calorie counting, or expensive supplements.

📅 April 2nd, 2026 | 5:00 PM PST / 8:00 PM EST | Live on Zoom

Starting at just $22

Sound Familiar?

You're Trying to Eat Better But Nothing Seems to Stick

😴

Afternoon Energy Crashes

You hit a wall every afternoon and rely on caffeine just to get through the rest of your day.

🤯

Overwhelmed by Conflicting Advice

Every expert says something different. Keto. Vegan. Paleo. Carnivore. You don't know who to trust anymore.

🛒

Confused at the Grocery Store

You walk in with good intentions and walk out with the same processed foods because you don't know what to actually buy.

🔁

Stuck in the Start-Stop Cycle

You eat well for a few days, then fall back into old patterns. Motivation fades and nothing sticks long-term.

💸

Wasting Money on "Health" Foods

You spend extra on organic labels and health foods but still don't feel any different.

😤

Frustrated with Your Body

You know you're capable of feeling better but can't figure out the right approach for your body and lifestyle.

What You'll Learn

90 Minutes That Will Change How You Eat Forever

This isn't another boring nutrition lecture. This is a practical, no-nonsense workshop you can apply the very next time you step into a grocery store.

01

The One-Ingredient Food Philosophy

The simple question that cuts through all the marketing noise and tells you exactly what to eat and what to avoid. No calorie counting. No macro tracking. Just clarity.

02

Exactly What to Buy (And What to Avoid)

A complete walkthrough of every category - proteins, carbs, vegetables, fruits, fats, spices, and even water. You'll know exactly what to look for and what to leave on the shelf.

03

How to Read Labels Like a Pro

Most "healthy" foods are anything but. You'll learn how to spot the hidden ingredients that are destroying your energy and keeping you stuck.

04

Building Meals That Actually Fuel You

How to combine real foods into simple, satisfying meals that give you steady energy all day without spending hours in the kitchen.

05

The Non-Toxic Kitchen Essentials

The cookware and tools that matter, what materials to use, and what to get rid of. Most people don't realize their pots and pans are part of the problem.

06

Making This Sustainable for Life

How to shop in season, stay on budget, and make this approach work whether you're cooking at home, eating out, or traveling.

Your Host

Meet Troy Blyden

I spent years bouncing between diets, wasting money on supplements that didn't work, and wondering why I still felt exhausted despite "eating healthy."

After my step-dad fell into addiction when I was 17, I turned to food as a coping mechanism. For years I was stuck in a cycle of eating well for a few days, then falling back into old patterns. Nothing stuck.

Everything changed when I stopped overcomplicating nutrition and got back to the basics. Real food. Simple ingredients. The way humans were meant to eat.

Now I help others skip the years of confusion I went through and build a simple, sustainable approach to eating that actually works for their life.

"One ingredient foods put you in a better mood."

Choose Your Experience

Two Ways to Join the Workshop

Standard

^$22

Live 90-minute Zoom workshop with Troy
Full walkthrough of The (im)perfect Grocery Guide
Digital copy of the grocery guide PDF
Live Q&A session
Workshop replay access

Frequently Asked Questions

What if I can't make it live?

No worries. Everyone who registers will receive the full replay. That said, attending live gives you the chance to ask Troy questions directly during the Q&A portion.

Do I need any nutrition background?

Not at all. This workshop is designed for anyone who wants to eat better and feel better. Troy breaks everything down in simple, practical terms that anyone can follow.

What's the difference between Standard and VIP?

The Standard ticket gives you full access to the live workshop, the grocery guide PDF, and the replay. The VIP ticket includes everything in Standard plus a private 45-minute consultation with Troy where he'll create personalized recommendations for your specific goals and situation.

Is this just for men?

The principles Troy teaches apply to everyone. Real food is real food regardless of gender. While Troy's personal story resonates strongly with men, the workshop content is valuable for anyone who wants to improve their nutrition.

When does the VIP consultation happen?

After the workshop, VIP ticket holders will receive a link to schedule their 45-minute consultation with Troy at a time that works for both of you. These are typically scheduled within 2 weeks of the workshop.

Is there a refund policy?

If you attend the workshop and genuinely feel like you didn't get value from it, reach out within 24 hours and we'll make it right. Troy stands behind his content.

Stop Overcomplicating Your Nutrition. Start Eating Real Food.

In 90 minutes, you'll have more clarity about what to eat than most people get in years of trying different diets and programs.

This is the workshop I wish existed when I was struggling. Simple. Practical. No fluff.

📅 April 2nd, 2026 | 5:00 PM PST / 8:00 PM EST | Live on Zoom

Starting at just $22